Start Your Day with Mindful Movement
Join us for a refreshing morning of movement, breath, and mindfulness designed to help you feel energised, focused, and ready for the day ahead.
Every Tuesday | 18 August – 15 September
7:30 am – 8:30 am
Darley Neighbourhood House
Whether you're new to yoga or have an established practice, these classes are suitable for all levels. Beginners will be guided with clear, accessible instruction, while experienced participants will have plenty of opportunities to explore more challenging variations.
Each session offers a balanced blend of mindful movement, mobility, strength, stretching, relaxation, and breathwork to help improve flexibility, build strength, reduce stress, and promote overall wellbeing. It's the perfect way to tick off your daily movement goal while setting a positive tone for the rest of your day.
Classes are facilitated by Smita, an experienced Yoga Teacher and Fitness Trainer with over six years of experience teaching diverse groups, including seniors, children, young adults, and people with disability. She is experienced in teaching a variety of yoga styles, including Hatha, Yin, Vinyasa, Power, and Restorative Yoga, allowing her to create classes that are accessible, engaging, and adaptable to individual needs. Smita is also trained in facilitating Breathwork and Sound Bath Meditation, bringing a holistic approach to health and wellbeing by combining movement, breath, relaxation, and mindfulness.
Free Trial Class – Tuesday, 18 August!
Come along and experience the class before committing to the full program.
Program Fee: $17 per session (following the free trial class).
Places are limited, so registrations are essential.
For more information, please contact Smita on 0426 983 004.
Complete the registration form to secure your place today.